TOP 5 non-negotiable for healthy ‘mum life’

To say that having a baby at 31 years of age has been an adjustment would be a HUGE understatement. Tom and I have been together for 16 years this year and married for 8 and we have both worked in our own businesses for the last 5. We have been able to be super...

My first 16 weeks of mum life

Hello beautiful,   Wow it feels good to be back here writing to you. Yesterday marked 16 weeks since I got to meet my beautiful little man Harrison. What an incredible experience it has been so far. I have never felt a love quite like it. Talk about heart...

Making “healthy” stick for life

Over my 8 years as a personal trainer I have seen so many women come to me with that feeling of being TRAPPED in “diet prison”. Its never ending. Diet – feel great – stop dieting – feel worse than before you started. This just keeps going...

Contraception – what are your alternatives?

I talk often about hormonal health and how to live in a state of hormonal harmony. I personally was on the contraceptive pill for nearly 15 years. This lead to a decade and a half of complete hormonal ignorance. I went on the pill at a very young age (and I understand...

Eat out with ease

That anxiety that you feel when you are invited to dine out with the girlfriends is not necessary. In todays day and age, its so common for us to meet friends out for a drink and meal for a social catch up, but so many of my clients experience a real feeling of...

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