I can’t even begin to describe how much Rachelle has helped me to change my life. 2 years ago I was newly single, over weight and unhealthy. Now I’m 14 kgs lighter, fit, healthy and happy. Rachelle is like no one else I have met, as a trainer or in life. She has supported me and encouraged me every step of the way, especially through tough times…..when I’d lost my way and didn’t believe that I could – she always did.

HAYLEY HUGHES

HEALTH + FREEDOM

 


 

My first 24 weeks of pregnancy

Well what a journey this has been so far. For the first time in my life I have been overwhelmed with a feeling of complete awe of mummies across the globe. What a huge job we have. The changes that completely involuntarily happen to your body over the 9 months that...

How to travel like a Holistic Goddess

Well I am home sweet home and I can’t tell you how good it feels to be back. How lucky we are to live in paradise, where every holiday brings you so much joy but always gratitude for where we get to call home.   The last 2 weeks my hubby and I have been in the...

Goddess Chats with The Gratitude Project

This week I was lucky enough to share some time with Ange from The Gratitude Project. Ange is a beautiful soul on a mission to provide women with the tools to completely change their lives through small acts of gratitude, tweaks in nourishing their bodies and the...

RECIPES

 


 

My Top 3 Brekkies On The Run

Breakfast is one of those meals that my clients often tell me, “oh Rachelle, I just don’t have time to make a healthy breakfast.” Its such an important meal of the day to get right. I know for myself if breakfast isn’t spot on the likihood of my meals over the rest of...

My new fave dairy free, gluten free breakfast

Im sure you have all heard of a chia seed pudding before, but have you had one WARM? Oh my gee- its so yummy! I just had to share this recipe with you. Ingredients: 2 tblsp chia seeds 1 tblsp coconut yoghurt 1 tsp bee pollen 1 tsp shredded coconut 1/4 banana 1 tblsp...

Marvellous Zucchini Miso Soup

This week I posted a picture on social media of the most basic dinner ever. I had so so much feedback on this and so many of you have asked for the recipe. This really was a meal that I made with no thought about the presentation or taste, yet it surprisingly turned...

Rachelle has gone above and beyond, time after time, to ensure that I have the knowledge and skills I need to make informed decisions for my life. I have come to rely on her honesty and wisdom as a guide to the decisions I make for my health and wellbeing both now and in the future.

Kylie Pearce

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