I can’t even begin to describe how much Rachelle has helped me to change my life. 2 years ago I was newly single, over weight and unhealthy. Now I’m 14 kgs lighter, fit, healthy and happy. Rachelle is like no one else I have met, as a trainer or in life. She has supported me and encouraged me every step of the way, especially through tough times…..when I’d lost my way and didn’t believe that I could – she always did.

HAYLEY HUGHES

HEALTH + FREEDOM

 


 

A Day In The Holistic Goddess Lunchbox

I am such a creature of habit when it comes to food Monday- Friday. Food preparation is far easier when you have the same meals every day of the working week. The downside? No variety! I see so many “health gurus” show their lunchbox pics on social media with 5 meals...

4 Happy Hormone Hacks

Hormonal balance is a topic that I LOVE talking about. Having gone through a long and frustrating hormonal journey of my own this is a topic that I am so passionate about talking on. Here are 4 very simple tips for how to nourish our body and work toward hormonal...

Know Your Cycle

After coming off the Pill in 2013, it took my body quite some time to regulate itself. Actually in hindsight it probably didn’t do this all alone. I had a lot of help from my acupuncturist to regulate things. Once I started to get a regular period, I was under the...

RECIPES

 


 

My new fave dairy free, gluten free breakfast

Im sure you have all heard of a chia seed pudding before, but have you had one WARM? Oh my gee- its so yummy! I just had to share this recipe with you. Ingredients: 2 tblsp chia seeds 1 tblsp coconut yoghurt 1 tsp bee pollen 1 tsp shredded coconut 1/4 banana 1 tblsp...

Marvellous Zucchini Miso Soup

This week I posted a picture on social media of the most basic dinner ever. I had so so much feedback on this and so many of you have asked for the recipe. This really was a meal that I made with no thought about the presentation or taste, yet it surprisingly turned...

Chelle’s Coconut Tahini Cookies

Now you love how I love my clean treats. In fact its what helps me get through my clean eating life. I just had to share this little creation with you, my beautiful tribe, because it was the easiest recipe ever and oh so delish. So here it is; Ingredients: 1 cup of...

Rachelle has gone above and beyond, time after time, to ensure that I have the knowledge and skills I need to make informed decisions for my life. I have come to rely on her honesty and wisdom as a guide to the decisions I make for my health and wellbeing both now and in the future.

Kylie Pearce