I can’t even begin to describe how much Rachelle has helped me to change my life. 2 years ago I was newly single, over weight and unhealthy. Now I’m 14 kgs lighter, fit, healthy and happy. Rachelle is like no one else I have met, as a trainer or in life. She has supported me and encouraged me every step of the way, especially through tough times…..when I’d lost my way and didn’t believe that I could – she always did.

HAYLEY HUGHES

HEALTH + FREEDOM

 


 

Contraception – what are your alternatives?

I talk often about hormonal health and how to live in a state of hormonal harmony. I personally was on the contraceptive pill for nearly 15 years. This lead to a decade and a half of complete hormonal ignorance. I went on the pill at a very young age (and I understand...

Eat out with ease

That anxiety that you feel when you are invited to dine out with the girlfriends is not necessary. In todays day and age, its so common for us to meet friends out for a drink and meal for a social catch up, but so many of my clients experience a real feeling of...

My first letter to baby B

Baby B,   Well its only a matter of a few weeks until we get to meet you sweet angel, and as things start to slow down in my mind a little as my time to work and hustle comes to a little break, I have so many thoughts running through my head every single minute...

RECIPES

 


 

My Top 3 Brekkies On The Run

Breakfast is one of those meals that my clients often tell me, “oh Rachelle, I just don’t have time to make a healthy breakfast.” Its such an important meal of the day to get right. I know for myself if breakfast isn’t spot on the likihood of my meals over the rest of...

My new fave dairy free, gluten free breakfast

Im sure you have all heard of a chia seed pudding before, but have you had one WARM? Oh my gee- its so yummy! I just had to share this recipe with you. Ingredients: 2 tblsp chia seeds 1 tblsp coconut yoghurt 1 tsp bee pollen 1 tsp shredded coconut 1/4 banana 1 tblsp...

Marvellous Zucchini Miso Soup

This week I posted a picture on social media of the most basic dinner ever. I had so so much feedback on this and so many of you have asked for the recipe. This really was a meal that I made with no thought about the presentation or taste, yet it surprisingly turned...

Rachelle has gone above and beyond, time after time, to ensure that I have the knowledge and skills I need to make informed decisions for my life. I have come to rely on her honesty and wisdom as a guide to the decisions I make for my health and wellbeing both now and in the future.

Kylie Pearce

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